General Introduction
Sonia Health is an AI-based mental health support platform designed to provide users with 24/7 mental health support through Cognitive Behavioral Therapy (CBT).Sonia is a fully AI-powered chatbot capable of interacting via voice and text to help users manage anxiety, depression, and other psychological issues.Sonia's goal is to make mental health services Sonia's goal is to make mental health services more accessible and affordable, so that users can get support anytime, anywhere, no matter where they are, as long as they have an internet connection.
Function List
- Personalized AI Therapist: Matching a personalized AI therapist to the user's initial questionnaire.
- Multiple session types: Provides session types ranging from 5 to 20 minutes, flexibly adapting to the user's schedule.
- Round-the-clock support: Sonia is available for support whenever and wherever you need it, including late night hours.
- Voice and text interaction: Users can choose to interact with Sonia via voice or text.
- Interactive elements: Sessions include interactive elements such as breathing exercises and metaphorical images to help users relax and reflect.
- recap function: Users can review past sessions and key points at any time, reviewing techniques and skills learned.
- structured program: Offers a 6-week structured program focused on the treatment of Generalized Anxiety Disorder (GAD).
Using Help
Installation process
- Download AppsVisit the App Store or Google Play, search for "Sonia Health" and download the app.
- register an account: After opening the app, follow the prompts to register a new account.
- Fill out the questionnaire: Complete the initial questionnaire so that Sonia can match you with the most appropriate AI therapist.
- start using: After completing the questionnaire, you can start your first session immediately.
Guidelines for use
- Select Session Type: Choose from 5, 10 or 20 minute session types, depending on your schedule.
- start a session: Choose a voice or text interaction method to start a session with Sonia.
- Interactive elements: During the session, Sonia will guide you through breathing exercises and the use of metaphorical images to help you relax and reflect.
- Review session: At the end of the session, you can always review the notes and key points from past sessions and review the techniques and skills you have learned.
- structured program: If you choose a structured program, there will be specific topics and assignments each week to help you manage your anxiety in a systematic way.
Featured Functions
- Round-the-clock support: Sonia is available for support whenever and wherever you need it, especially for those who need help late at night.
- Personalized Matching: Based on the user's initial questionnaire, Sonia matches the most appropriate AI therapist to provide personalized mental health support.
- Interactive elements: Sessions include interactive elements such as breathing exercises and metaphorical images to help users better relax and reflect.
- structured program: A 6-week structured program focused on the treatment of Generalized Anxiety Disorder (GAD), providing a systematic mental health management program.
