Elissa: The AI assistant that manages anxiety and panic anytime, anywhere

General Introduction

The Wisdom In Me website is the official website for the Elissa app.Elissa is a mobile app that helps users manage anxiety and panic, developed by medical student Hyuntak. It combines AI technology and Cognitive Behavioral Therapy (CBT) to provide anytime, anywhere support. Users can record symptoms, identify triggers and learn ways to cope with them through features such as AI chat, panic SOS, and mood tracking. The app emphasizes privacy protection, with data stored only on the user's device. The website has a simple interface showcasing Elissa's features, user reviews and download links, and supports English and Korean. Currently available for Android and under review for iOS, Elissa's goal is to put mental health support at your fingertips.

Function List

• AI chat assistant: CBT-based AI is always listening to users' feelings and providing suggestions for response.
• Panic SOS: One-touch activation of guided breathing exercises or personalized voice for quick panic relief.
• CBT Panic Log: Record panic attacks and analyze triggers and patterns.
• Mood and Anxiety Tracking: Record daily anxiety and depression levels, generating visual graphs.
• Privacy: The data is stored only on the local device and is not uploaded to the server.
• Bilingual support: English and Korean interfaces are provided for the convenience of different users.

Using Help

Elissa is an easy-to-use mobile app designed to help users manage anxiety and panic. Below are detailed instructions on how to install it, use its main features, and steps to operate the features. Both novice and experienced users will be able to get started quickly.

Installation process

1. Android user::
   • Open your browser and visithttps://www.wisdominme.org/The
   • Scroll to the "Downloads" section and click the "Google Play" button to go to the app store.
   • Search for "Elissa - My Panic Ally" on Google Play and click "Install".
   • Once the installation is complete, open the app and use it without registration.
2. iOS users::
   • The iOS version is still under review. Visit the website and click on the "App Store" link in the "Downloads" section.
   • Go to the form pagehttps://forms.gle/HXQfG2yhDKnA878B6, fill in the email address to join the waiting list.
   • After the review is approved, you will receive a notification email containing the download link.
     take note of: No account is required for Android, iOS may require an Apple ID login.

basic operation

Upon opening the Elissa app, the main interface displays four core functions: AI Chat, Panic SOS, Panic Log, and Sentiment Tracking. The interface has a simple design with intuitive icons and a bottom navigation bar that makes it easy to switch between functions. When you use it for the first time, the app prompts you to choose a language (English or Korean).

AI chat assistant

AI Chat is a feature of Elissa that simulates supportive conversations to help users channel their emotions.

• procedure::
  1. Click the "AI Chat" icon in the main interface to enter the dialog page.
  2. Enter your feelings or questions, such as "I am feeling anxious".
  3. The AI will respond based on CBT technology, offering suggestions such as "try deep breathing" or "describe the event that triggered your anxiety."
  4. Continue the conversation and the AI will guide you to analyze your emotions or try coping strategies.
• Usage Scenarios: Ideal for when you're feeling stressed or need to talk, the AI is online 24/7 and no appointment is necessary.
• tip: By replacing vague expressions (e.g., "I'm worried about the work deadline") with specific descriptions (e.g., "I'm annoyed"), the AI's advice will be more precise.

Panic SOS

The Panic SOS feature is designed for sudden panic and provides immediate help.

• procedure::
  1. Click on the "SOS" button (red icon) in the main screen.
  2. Select "Guided Breathing" or "Personalized Voice".
     • Guided Breathing: The screen displays the breathing rhythm (inhale for 4 seconds, exhale for 6 seconds), follow the prompts and complete the exercise for 3-5 minutes.
     • Personalized voice: The first time you use it, you need to record a comforting voice (e.g. "It's okay, take your time"). Click play and you will hear your own voice to calm down quickly.
  3. Once done, the app will ask if you want to log the episode, click "Yes" to jump to the panic log.
• Usage Scenarios: Ideal for quick relief of sudden palpitations and shortness of breath.
• tip: Record your voice ahead of time to ensure that you can use it directly in an emergency.

CBT Panic Log

Panic Log helps users to record and analyze panic attacks and is designed based on CBT principles.

• procedure::
  1. Click on the "Panic Log" icon to enter the logging page.
  2. Click "+" to add a new record and fill in the following information:
     • Seizure time and duration.
     • Trigger events (e.g., "named in a meeting").
     • Physical symptoms (e.g., "racing heart").
     • Thoughts at the time (e.g., "I'm going to make a mistake").
  3. After saving, the app generates an analytics report showing the trigger pattern (e.g. "public appearances often trigger panic").
  4. Check the logs regularly and click on "Pattern Analysis" to see graphs and understand the pattern of attacks.
• Usage Scenarios: For users who want to understand the causes of panic and reduce the frequency of attacks.
• tip: Record each episode as soon as possible after it occurs; the more complete the details, the more accurate the analysis.

Mood and Anxiety Tracking

This feature helps users to record daily moods and observe changes in anxiety and depression.

• procedure::
  1. Click on the "Mood Tracker" icon to enter the logging page.
  2. Mood levels (on a scale of 1-10, with 1 being very low and 10 being very high) were selected for the day, and anxiety and depression levels were recorded separately.
  3. Optional: Add a note, such as "Tired of working overtime today".
  4. Once saved, click "View Chart" to display the trend for a week or month.
  5. The charts will be labeled with the time of the panic attack, making it easy to compare the relationship between the emotion and the attack.
• Usage Scenarios: Ideal for users who want to get a handle on the pattern of mood swings.
• tip: Record at a fixed time each day (e.g., before bedtime) to maintain data consistency.

Privacy settings

Elissa stores data locally on the device by default, no additional settings are required. If backup is required:

1. Go to the "Settings" screen and click "Data management".
2. Select "Export Data" to generate an encrypted file and save it to your cell phone.
3. Be sure to export data before uninstalling the app to avoid losing records.

Tips for use

• Periodic review: Spend 10 minutes a week reviewing logs and charts to summarize progress.
• combination therapy: Elissa can be used with professional counseling to share the journal with therapists.
• Language switching: Switch English or Korean in "Settings" for bilingual users.
• stay up to date: Check Google Play or the website regularly for new features.

With these steps, you can take full advantage of Elissa's AI support, SOS tools, and tracking features to manage anxiety and panic at all times.

application scenario

1. Responding to sudden panic
   Use the SOS function when you feel panicked in public or in a high-pressure situation to quickly regain your composure through breathing exercises or voice.
2. Daily Emotion Management
   Helps users with mild anxiety record their daily emotions, identify sources of stress, and gradually improve their mental state.
3. Complementary counseling
   Users can share the logs and charts with therapists as a reference for therapy to optimize the effectiveness of counseling.
4. Learning coping strategies
   Master practical tips such as reframing negative thinking through AI chat and CBT logs for users who want to self-improve.

QA

1. Is Elissa's data safe?
   Yes, all data is stored on a local device and not uploaded to a server, privacy is guaranteed.
2. Can Elissa replace psychotherapy?
   No. Elissa is an aid, suitable for self-management or in conjunction with therapy, and is not a substitute for professional help.
3. How does AI chat provide advice?
   The AI is based on CBT and Positive Thinking techniques to analyze user input and suggest coping strategies such as guided reflection or suggested relaxation methods.
4. Is there a charge for the app?
   Core features are free, some premium features require a subscription, check Google Play for pricing.
5. When will the iOS version go live?
   Under review, add to waiting listhttps://forms.gle/HXQfG2yhDKnA878B6Updated notifications are available.